Access Our Webinars Here

Welcome to Our

Steps to a Healthier You

Webinar Series!

In this series, we’ll explore practical ways to embrace a healthier lifestyle—a way of living that promotes well-being, reduces the risk of disease, and increases life expectancy.

Healthy behaviors are purposeful choices, including diet, exercise, hydration, sleep, weight management, and mindful alcohol consumption.

  • Hydration & Health — What's Really in Your Drinking Water?

    Pre-Recorded

    In this webinar, you will learn how to optimize hydration, the benefits of adequate water intake, and how to avoid unnecessary additives in common store-bought beverages. We also review the surprising contaminants and chemicals commonly found in drinking water and how you can avoid them! 

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  • Eat Your Sunscreen and Choose Safer Sunscreens

    Pre-Recorded

    In this webinar, a dietitian will break down the best nutrients for sun defense, radiant skin, how certain foods can naturally boost your skin’s resilience, and overall skin health. Learn how to "eat your sunscreen" with science-backed nutrition tips.

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  • Mocktails & The Risks of Alcohol

    Pre-Recorded

    Watch our engaging webinar where we explore the rising trend of mocktails and take a closer look at the impact of alcohol on your health. You will learn delicious and easy mocktail recipes, the latest research on alcohol's effect on the body and brain, how to enjoy social occasions alcohol-free, tips for reducing alcohol intake and boosting wellness. 

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  • PCOS Nutrition and Lifestyle

    Pre-Recorded

    Learn how nutrition, lifestyle, and targeted functional strategies can help support PCOS, hormones, improve metabolic health, and support long-term well-being. 

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  • 'Spring' Into Grilling

    Pre-Recorded

    Kick off grilling season with delicious and nutritious BBQ! In this webinar, learn how to make healthy, low-sodium rubs, nutrient-packed burgers, and flavor-packed sauces without compromising on taste. Get expert tips to make your spring grilling both satisfying and wholesome!

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  • GLP-1 Living

    Pre-Recorded

    This webinar was created in response to the increasing popularity of GLP-1, as well as many requests for more information on the topic.

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  • Whole 30 Program

    Join us for a comprehensive Whole30 guided program that will help you reset your eating habits, improve your nutritional knowledge, and achieve your health goals!

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  • Heart Healthy Foods

    Pre- Recorded

    This seminar will provide you with practical, science-backed tools on how to use nutrition to boost your heart health.

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  • Clean and Green For Your Home and Produce

    Discover safer household products, along with simple ways to decrease toxins and chemicals inside your home and produce.

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