Upcoming Webinars

Welcome to Our

Monthly Steps to a Healthier You

Webinar Series!

Each month, we’ll explore practical ways to embrace a healthier lifestyle—a way of living that promotes well-being, reduces the risk of disease, and increases life expectancy.

Healthy behaviors are purposeful choices, including diet, exercise, hydration, sleep, weight management, and mindful alcohol consumption.

  • Hydration & Health — What's Really in Your Drinking Water?

    Thursday, May 21st at 6pm EST

    Join us for an eye-opening session on the vital connection between hydration and your well-being — and discover the truth about what’s in the water you drink every day. In this webinar, you will learn how to optimize hydration, the benefits of adequate water intake, and how to avoid unnecessary additives in common store-bought beverages. We will also review the surprising contaminants and chemicals commonly found in drinking water and how you can avoid them! 

    Register Here

  • Eat Your Sunscreen and Choose Safer Sunscreens

    Tuesday, June 17th at 7pm EST

    Discover how the right foods can help protect your skin from the inside out! In this webinar, a dietitian will break down the best nutrients for sun defense, radiant skin, how certain foods can naturally boost your skin’s resilience, and overall skin health. Learn how to "eat your sunscreen" with science-backed nutrition tips.

    Register Here

  • Cheers to Your Health: Mocktails & Understanding the Risks of Alcohol

    Thursday, July 24th at 7pm EST

    Looking for fun, flavorful drinks without the health risks? Join us for an engaging webinar where we explore the rising trend of mocktails and take a closer look at the impact of alcohol on your health. You will learn delicious and easy mocktail recipes, the latest research on alcohol's effect on the body and brain, how to enjoy social occasions alcohol-free, tips for reducing alcohol intake and boosting wellness. 

    Click Here

  • PCOS Nutrition and Lifestyle

    Pre-Recorded

    Join us asynchronously for a seminar on Polycystic Ovary Syndrome (PCOS), where we’ll explore what it is, how it’s diagnosed, and how to address it using a functional and integrative approach.

    Learn how nutrition, lifestyle, and targeted functional strategies can help support hormones, improve metabolic health, and support long-term well-being. 

    Register Here

  • 'Spring' Into Grilling

    Pre-Recorded

    Kick off grilling season with delicious and nutritious BBQ! In this webinar, learn how to make healthy, low-sodium rubs, nutrient-packed burgers, and flavor-packed sauces without compromising on taste. Get expert tips to make your spring grilling both satisfying and wholesome!

    Register Here

  • BBQ and Health

    TBD

    Enjoy your BBQ without the health risks! In this webinar, learn how to reduce harmful compounds like HCAs, PAHs, and AGEs while still savoring grilled favorites. Get expert tips on safer cooking methods, marinades, and foods that help protect your health.

    Register Here